The number inside each cell signifies the number of studies considered.
If you read my blog regularly, you know I love eggs. We typically go through about dozen eggs per week. Our little family consisting of 2 adults and one toddler. Eggs are full of vitamin D, vitamin A, vitamin E, omega 3 fatty acids, beta carotene, cholesterol which is good for youand saturated fat also good for you.
I only buy pastured eggs from local farmers who keep their chickens outdoors and let them roam around in the sun, eating bugs. I also only buy eggs from farmers who do not feed their chickens soy. For years, I bought organic free range eggs.
From what I had read, organic free range eggs were the best.
I knew supermarket eggs were bad. The chickens are crowded in cages. It was about a year and a half ago that I discovered truly pastured eggs.
What does that mean?
Do they really go outside? This is what a cleanroom suit looks like: Pecking for worms in the sunshine, a red barn in the distance.
Just like we remember from childhood storybooks. Chickens are also not vegetarians. Chickens are supposed to eat bugs and worms. They did a study in which they compared the nutrients in real pastured eggs to supermarket eggs.
Just look at these numbers!
Compared to supermarket eggs from factory farmsreal pastured eggs have: Check out all these other studies they cite: Inthe British Journal of Nutrition found that pastured eggs had 50 percent more folic acid and 70 percent more vitamin B12 than eggs from factory farm hens. InArtemis Simopoulos, co-author of The Omega Diet, found pastured eggs in Greece contained 13 times more omega-3 polyunsaturated fatty acids than U.
A study in Animal Feed Science and Technology found that pastured eggs had higher omega-3s and vitamin E than eggs from caged hens. A study by Barb Gorski at Pennsylvania State University found that eggs from pastured birds had 10 percent less fat, 34 percent less cholesterol, 40 percent more vitamin A, and four times the omega-3s compared to the standard USDA data.Organic proponents love to point this out, but somehow they always forget to mention that people who eat only organic produce also end up with safe but detectable levels of organic .
Mar 19, · Confidence in the Conventional Food Supply. The USDA, which oversees the foods labeled as "Certified Organic", states quite clearly on its website about its role in organic. They determined there to be a difference between the organic and conventional farming when a study would find more than 10 percent variation in the two farming systems’ respective impacts, and.
Good Food, Organic and Otherwise. Most people are aware that organically grown food is free from exposure to harmful chemicals, but that is only one small part of what organic is about. The TRUTH about Organic vs Conventional Foods: It's About More Than Just Pesticides by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-sellers: The Fat Burning Kitchen & The Top Foods that FIGHT Aging I know there seems to be an on-going debate out there these days with health professionals, nutritionists, and the media giving different opinions.
Organic vs. Non-Organic Learn the difference between organic foods and their traditionally grown counterparts.
Decide which is best for you, considering nutrition, quality, taste, cost and other factors.